Natural Integrative Therapies 
| Cancer Fighting Foods: Mediterranean Diet |
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Pardon me for "shouting", but I need to grab your attention for something that is a no-brainer.....
Why Accept Your RISK of
“Reduce YOUR Risk of Cancer by 30-70% Using a VERY Simple Strategy”
The sooner YOU start
this, the better!
Dear
Reader,
You’re
here reading this page because you want to take charge and limit your risk of
getting cancer or have already experienced cancer and want to do everything you
can to reduce your risk of recurrence. You have taken the first step and….
There IS An EASY Solution…
This
is really VERY simple. For eons we have wondered why certain countries and
people have lower risk of cancer. European
studies have long suggested that it has a lot to do with diet. In other words, you are what you eat! There is now a lot of medical evidence that
suggest there is such as thing as the healthiest diet in the world. Multiple research
studies, European and American both, are now joining in their conclusion that
the closer you follow this diet the longer you will live! Wondering what it is?
It’s the
Mediterranean Diet…
You
may be asking, what exactly is the Mediterranean Diet? After all, there are a lot of countries in that European region. Which parts of what diet
make up the healthy parts of this diet? Well, you can go down to the bookstore and try to find a book which might contain all of the background and recipes you need, or you can spend lots of
personal time searching the internet.
But why waste time?
This Immediate Download E-Book Spells it
ALL Out For You…
Here is what some readers are saying
about all of the health benefits of this information packed
e-book and how it helped them. Most of
this is related to overall health benefits and weight loss, but you get the
idea…… IMPORTANT: It would be unethical to suggest
that this e-book or diet alone is all you need to prevent cancer or a
recurrence. However, there is great medical evidence that it helps a lot. Just look at the medical evidence quoted below…. There are many more where that came from.....
"Neat ebook! I wasn't expecting
all the recipes as well. This has made it pretty easy for me to carry this out.
I have already lost quite a bit. But my friends might read this, so I won't say
how much. What I like about this Med. diet is I don't have to feel hungry! If
you have a newsletter, will you put me on the list please."
“Hope
you get this. This is the first diet I have been on where I am not getting
hungry all the time. I have tried the exercise part slowly as you said, and it
works. I have lost 13 pounds in 4 weeks. But the part I like, is that I feel
good all the time. Even my kids have commented on how much happier I am -
thanks!"
"Hi, I just bought your book. I
haven't had it long enough to say if it works or not, but I'm impressed with
the research and comparisons to other diets, one comparison in particular.
Anyway, I just thought I would let you know I am impressed. I am pleased I went
with your ebook and not the other one I was looking at. Your book seems to
cover so much ground!"
"This
is an impressive diet book - I wish I had found this earlier. I like it cause
its thorough and the recipes are great fun. My boyfriend likes them too! We
keep going to parties and things so I've only lost 7 pounds so far (3 weeks)
but I 've decided to exercise now too and try a little harder not to eat silly
things when we go out."
"This book makes so much sense!
You were right to say that you will feel a lot better if you stay with a
healthy diet. I am taking my time and my skin looks great. Better now than I
can even remember. I don't like exercise much but I feel so good on this diet
that I constantly feel like getting out and about. I don't seem to get as tired
any more. I've lost 19 pounds but I've still got heaps to go! Some of my
friends wanted your website address so I gave it to them. I'd like to give you
my sincere thanks!"
Medical Research Proof…
Here
are just a few of the many published studies directly quoted from the medical journal
“abstracts” in the National Library of Medicine.
Public Health Nutr. 2006 Dec;9(8A):1077-82.
Diet and cancer risk in Mediterranean countries: open
issues.
Istituto
di Ricerche Farmacologiche, Mario Negri, Milano, Italy.
OBJECTIVE:
To analyse various aspects of the Mediterranean diet in relation to the risk of
several common cancers in Italy. DESIGN: Data from a series of case-control
studies conducted in northern Italy between 1983 and 2004 on over 20,000 cases
of several major cancers and 18,000 controls. RESULTS: For most digestive tract
cancers, the risk decreased with increasing vegetable and fruit consumption,
with relative risks between 0.3 and 0.7 for the highest level of intake, and
the population-attributable risks for low intake of vegetables and fruit ranged
between 15 and 40%. Less strong inverse relations were observed for other
(epithelial) cancers, too. A number of micronutrients contained in vegetables
and fruit showed an inverse relation with cancer risk. In particular, flavones,
flavonols and resveratrol were inversely related to breast cancer risk. Olive
oil, which is a typical aspect of the Mediterranean diet, has also been
inversely related to cancers of the colorectum and breast, and mainly of the
upper digestive and respiratory tract. Consumption of pizza, one of the most
typical Italian foods, was related to a reduced risk of digestive tract
cancers, although pizza may simply be an aspecific indicator of the Italian
diet. CONCLUSIONS:
Adherence to the Mediterranean diet is a favourable indicator of the risk of
several common epithelial cancers in Italy. A score summarising the major
characteristics of the Mediterranean diet was related to a priori defined
reduced risks of several digestive tract neoplasms by over 50%.
Arch Intern Med. 2007 Dec 10;167(22):2461-8.
Mediterranean Dietary Pattern and Prediction of All-Cause
Mortality in a US Population: Results From the NIH-AARP Diet and Health Study.
Mitrou PN, Kipnis V, Thiébaut AC, Reedy J, Subar AF, Wirfält E, Flood A, Mouw T, Hollenbeck AR, Leitzmann MF, Schatzkin A.
Department
of Public Health and Primary Care, University of Cambridge, Cambridge CB1 8RN,
England.
BACKGROUND:
The Mediterranean diet has been suggested to play a beneficial role for health
and longevity. However, to our knowledge, no prospective US study has
investigated the Mediterranean dietary pattern in relation to mortality.
METHODS: Study participants included 214 284 men and 166 012 women in the
National Institutes of Health (NIH)-AARP (formerly known as the American
Association of Retired Persons) Diet and Health Study. During follow-up for
all-cause mortality (1995-2005), 27 799 deaths were documented. In the first 5
years of follow-up, 5985 cancer deaths and 3451 cardiovascular disease (CVD)
deaths were reported. We used a 9-point score to assess conformity with the
Mediterranean dietary pattern (components included vegetables, legumes, fruits,
nuts, whole grains, fish, monounsaturated fat-saturated fat ratio, alcohol, and
meat). We calculated hazard ratios (HRs) and 95% confidence intervals (CIs)
using age- and multivariate-adjusted Cox models. RESULTS: The Mediterranean
diet was associated with reduced all-cause and cause-specific mortality. In
men, the multivariate HRs comparing high to low conformity for all-cause, CVD,
and cancer mortality were 0.79 (95% CI, 0.76-0.83), 0.78 (95% CI, 0.69-0.87),
and 0.83 (95% CI, 0.76-0.91), respectively. In women, an inverse association
was seen with high conformity with this pattern: decreased risks that ranged
from 12% for cancer mortality to 20% for all-cause mortality (P = .04 and P
< .001, respectively, for the trend). When we restricted our analyses to
never smokers, associations were virtually unchanged. CONCLUSION: These results provide strong evidence
for a beneficial effect of higher conformity with the Mediterranean dietary
pattern on risk of death from all causes, including deaths due to CVD and cancer,
in a US population.
How Much Is That
Worth To You?
This
e-book spells out a simple dietary strategy that can make ALL the difference to
you. Regardless of advances in
treatment, it is crystal clear that environment, especially diet, is a major
factor in preventing disease. There is ALSO medical evidence that exercise and diet modifications can reduce recurrence risk or at least delay it substantially.
Your Satisfaction Is Guaranteed
The author grants a full EIGHT weeks to review and try the diet and recipes contained in this
book. If not fully satisfied, the
publisher will refund 100% of your purchase price. Again, a no-brainer....
The Offer Gets Even
BETTER!
This
is really a great little e-book offering but check out all the bonuses that
come with this e-book too! For example, you get a Copy of Mediterranean Diet
recipes for FREE included, A FREE vitamin dictionary, A comparative analysis of
other diets and some fad diets you would already know, FREE Weight Charts (for
Men & for Women), a helpful and concise tips section all included along
with the diet, and really quite a bit more…
Act Now…
You
have nothing to lose and a LOT to gain.
Learn about the Mediterranean Diet using this e-book which you can
download immediately. No waiting and great reading!
To YOUR Health,
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| Last Updated ( Sunday, 10 February 2008 ) |
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